Start your morning off right with this energizing total body workout and toning class.
Looking to tone those abdominal muscles? This is the class for you! This one-hour program targets those hard-to-reach core muscles while helping with balance, coordination and relaxation.
What do you get when you combine yoga and Pilates? More energy, flexibility, strength, toning...together, we call it Synergy!
Work up an end-of-the-day sweat by participating in a low-impact, high-intensity program. This energy-filled class consists of a 30-35 minute aerobic segment with abdominal toning included.
Pump it up! Challenge yourself with a total body workout using a variety of weight training exercises.
This stimulating class will challenge even the experienced “aerobicizer.” A 70-minute low-impact, step-aerobics and weight training class, this program will tone abdominal exercises guaranteed!
What a stress reliever! This class is geared to individuals of all fitness levels. Spend nearly and hour throwing all your cares away while you stretch muscles that you didn’t even know you had!
Join the party and lose yourself in this Latin-inspired
dance and cardio class. With upbeat rhythmic music, 60 minutes
has never been so much fun!